Most of us have resolved at least once, or say a hundred times to get healthy and lose weight. Those of us who have been around the block on this one have seen so many fads come and go… South Beach, Mediterranean, the Zone, Atkins, Paleo, Volumetrics, Raw Food, Werewolf, Five Bite, Master Cleanse/Lemonade, Cabbage Soup, Grapefruit; well you get the idea.
I for one want off that train. Not only are most of the diets deficient, they can sabotage your efforts and reduce your metabolism and make the situation worse. Besides, who can live on only cabbage soup or grapefruits indefinitely; Stop the diets. Gain the weight back. This cycle has got to stop.
So, I am excited by Love that Deal.ca from Whole Body Health and Wellness centre in Maple Ridge. For only $19.00 you get a body composition analysis assessment and a 20 minute nutritional consultation. Practical, helpful information to get your health on track.