Tag Archives: workout

Virtutally Fit

Fitness at your fingertips! Virtually Fit provides online Workouts that can be done any where, any time.  The fitness trainers have designed workouts for any level of fitness, whether you are just (re)starting your journey or you want to challenge … Continue reading

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A Gift for Everyone

Giving is the general theme of the season, and while some of us are great at giving to others, the idea of giving to ourselves is quite foreign.  As women and mothers we are expected to take care of others, … Continue reading

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Get Fit ~ Anytime!

When is the best time to get your fitness on track? ANYTIME. As in Anytime Fitness. They are opening a location in Pitt Meadows and todays deal is your chance to get a bunch of FREE perks with your Membership.  … Continue reading

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The Fight is ON

Fight through it. The Brave Fight. Fight that feeling. Many of us are battling the fight to get into shape and feel our best and today’s deal is a great option to help you with that battle.  The Fight Pit … Continue reading

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The Fight is ON.

Fight through it. The Brave Fight. Fight that feeling. Many of us are battling the fight to get into shape and feel our best and today’s deal is a great option to help you with that battle.  The Fight Pit … Continue reading

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FRESH

FRESH.  The newest, workout facility in Maple Ridge is offering an amazing deal to come and check out their FRESH take on fitness.  They are offering one month of unlimited classes for only $39.00. You can enjoy indoor Cycling/Spin, Hybrid … Continue reading

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Excuses only work so long…

I can feel everyone gearing up for this time of year. The time after the horrors of Halloween (little candy bars do in fact have the same number of calories as a king size bar if you eat all 40 … Continue reading

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New Year, New You!

Years of experience have shown me that there are no quick answers. No easy fixes. No magic potions. No free lunches.  No easy outs. However,  I have also learned that there are moments that can spur us into action. Motivators. … Continue reading

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Kick it up a Notch!

It is possible that you have found your exercise and workout niche and really do enjoy spending hours on a treadmill, or elliptical machine.  Or it is (more) possible that you are bored to tears but don’t know what to … Continue reading

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