Monthly Archives: May 2017

Spring Colours

It has been a long dark winter and now that we are getting into longer and brighter days, the glorious colours of spring are even more pronounced.  Gone are the drab, dark shades of winter and happily, spring is upon … Continue reading

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T 4 2

Tea for two, and two for tea!  Tea may be known as the elegant aunt of coffee, but really it can also be the wild red haired cousin and the refreshingly spicy step mother in law too.  There are so … Continue reading

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I Believe.

“If it doesn’t challenge you, it doesn’t change you”.  I have seen this quote at various places around the internet, and every time it inspires me to go outside of my comfort zone.  I believe that we can make positive … Continue reading

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Travel to Thailand, Minus the Jet Lag

One of the wonders of living in todays world is that we are all a part of the great cultural  melting pot.  We can currently experience flavours from around the world without leaving our neighbourhood.  In the same week you … Continue reading

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Avo ~ Better Food ~ Better Health ~ Hold the Jargon~

Avo is here to make it easy. We think delicious, nutritional whole foods – and the vitality they bring – should always be on the table. That’s why our cold-pressed juices, smoothies, acai bowls, brown rice bowls, sandwiches, and salads … Continue reading

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