I think you could poll everybody you know and you’d be hard pressed to find anyone who is not looking for ways to reduce stress, increase inner peace and expand their health.
Today’s offer is for a Yoga and Mindfulness class to explore the ways in which we can support our wellness by using yoga, meditation, stretching and nutrition. The course can be used to lay the foundation for a career in the field, or you can learn for yourself simply to make your life, well more simple!