Tag Archives: Weight Loss

Healthy You v. 2.0.16

Most of us have resolved at least once, or say a hundred times to get healthy and lose weight. Those of us who have been around the block on this one have seen so many fads come and go… South … Continue reading

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Zip or Zen

The path to fitness is not the same for any two people.  Some people embrace walking, while others train for marathons.  As long as health and wellness is the outcome, who can argue with the method? Today’s amazing deal from … Continue reading

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CrossFit Steps

It has been said that the journey of 1000 miles begins with one step.  This is also true for your fitness journey and today’s deal from CrossFit Steps will have you Stepping, Jumping, Running, Hopping, Lifting your way to the best overall … Continue reading

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Step Up

It has been said that the journey of 1000 miles begins with one step.  This is also true for your fitness journey and today’s deal from CrossFit Steps will have you Stepping, Jumping, Running, Hopping, Lifting your way to the best overall … Continue reading

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Take the First Step

It has been said that the journey of 1000 miles begins with one step.  This is also true for your fitness journey and today’s deal from CrossFit Steps will have you Stepping, Jumping, Running, Hopping, Lifting your way to the best overall … Continue reading

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Drop It

I would hazard to say that besides the push to garden, that this time of year is when many people make a (re) commitment to shed unwanted weight.  Once we have removed the layers of sweaters, and rain gear we … Continue reading

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Curves Ahead!

Here is the truth of the matter. There is no perfect time to get started on an exercise routine, especially since life can throw curve balls at an alarming rate.  I am an expert at coming up with reasons why exercise cannot fit … Continue reading

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Things are getting Steamy at Phazes!

Today’s Deal is a Steamy trip to the Sauna at Phazes Tanning and Beauty Salon! Sauna’s have been used for centuries in many cultures to improve health, release toxins, aid in relaxation and even to bring people to a higher … Continue reading

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Zumba!

Zumba is a Latin Dance inspired workout that is so much fun you won’t even know you are working out!  It’s a high energy class that combines cardio, strength training and balance to ensure a full body workout.  Today’s deal … Continue reading

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Bend it Like Bikram

Routines. We go through the motions of everyday living, by following routines. In fact humans have carved up time to suit our need to follow routine.  Since time is in fact linear, humans have created packets of time to suit … Continue reading

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