Tag Archives: Exercise

The Fight is ON.

Posted on October 22, 2013 by admin

Fight through it. The Brave Fight. Fight that feeling. Many of us are battling the fight to get into shape and feel our best and today’s deal is a great option to help you with that battle.  The Fight Pit … Continue reading →

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Sk8ing is Gr8

Posted on October 10, 2013 by admin

Looking for a great family outing?  Pitt Meadows arena is offering a skating pass for individuals and families to get out and have some fun, as well as get some exercise! Gr8 Deal, Gr8 Times!

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Breathe

Posted on January 16, 2013 by admin

Research has proven that breathing is a good thing.  We take about 25,000 breaths per day, mostly unconsciously. While it comes to us naturally, it turns out many of us are doing it wrong. It has been shown that breathing properly, is … Continue reading →

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Excuses only work so long…

Posted on December 5, 2012 by admin

I can feel everyone gearing up for this time of year. The time after the horrors of Halloween (little candy bars do in fact have the same number of calories as a king size bar if you eat all 40 … Continue reading →

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Your Child’s Path to Fitness, Confidence and Respect

Posted on August 30, 2012 by admin

Carlson Gracie is once again offering an exciting opportunity and a “deal that you will Love” for your child. Martial arts is a proven pathway that can help lead your child to greater personal fitness, confidence and respect.  The discipline … Continue reading →

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Breathe

Posted on August 9, 2012 by admin

Research has proven that breathing is a good thing.  We take about 25,000 breaths per day, mostly unconsciously. While it comes to us naturally, it turns out many of us are doing it wrong. It has been shown that breathing properly, is … Continue reading →

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My Gym

Posted on June 26, 2012 by admin

Children seem to have an inexhaustible amount of energy.  Trying to find positive ways for them to use it up can be an exhausting task for parents. So today’s offer is a surefire hit for both parents and kids. My … Continue reading →

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Jungle Fever

Posted on June 18, 2012 by admin

We have found the antidote to Cabin Fever.  Jungle Fever! Today’s offer from Jungle Jac’s is your chance to ensure that the number of times you hear the phrase “I’m bored” is reduced from 2800 times this summer to a … Continue reading →

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Just Breathe

Posted on June 14, 2012 by admin

Research has proven that breathing is a good thing.  We take about 25,000 breaths per day, mostly unconsciously. While it comes to us naturally, it turns out many of us are doing it wrong. It has been shown that breathing properly, is … Continue reading →

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Slim No Gym

Posted on May 28, 2012 by admin

The gym. Some people LOVE the gym. It’s like a party for them. They can’t wait to get up at 5 AM and sprint to the gym. Of course I have not met this person. Yet. But I am sure … Continue reading →

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