Tag Archives: Fitness

Virtutally Fit

Posted on May 10, 2016 by admin

Fitness at your fingertips! Virtually Fit provides online Workouts that can be done any where, any time.  The fitness trainers have designed workouts for any level of fitness, whether you are just (re)starting your journey or you want to challenge … Continue reading →

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Zip or Zen

Posted on February 25, 2016 by admin

The path to fitness is not the same for any two people.  Some people embrace walking, while others train for marathons.  As long as health and wellness is the outcome, who can argue with the method? Today’s amazing deal from … Continue reading →

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Curves Ahead!

Posted on May 11, 2015 by admin

Here is the truth of the matter. There is no perfect time to get started on an exercise routine, especially since life can throw curve balls at an alarming rate.  I am an expert at coming up with reasons why exercise cannot fit … Continue reading →

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Bend it Like Bikram

Posted on December 15, 2014 by admin

Routines. We go through the motions of everyday living, by following routines. In fact humans have carved up time to suit our need to follow routine.  Since time is in fact linear, humans have created packets of time to suit … Continue reading →

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Fitness Party Now On in Mission

Posted on September 25, 2014 by admin

The problem with some fitness routines is that they are, well, too routine.  Doesn’t matter how much you change up the music, the treadmill or cross trainer get a little boring after a while.  Today’s deal will help you change … Continue reading →

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The Fight is ON

Posted on February 24, 2014 by admin

Fight through it. The Brave Fight. Fight that feeling. Many of us are battling the fight to get into shape and feel our best and today’s deal is a great option to help you with that battle.  The Fight Pit … Continue reading →

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Excuses only work so long…

Posted on December 5, 2012 by admin

I can feel everyone gearing up for this time of year. The time after the horrors of Halloween (little candy bars do in fact have the same number of calories as a king size bar if you eat all 40 … Continue reading →

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Bliss Fitness

Posted on November 12, 2012 by admin

Bliss. -Supreme happiness; utter joy or contentment. Fitness. -The general condition of the body or mind with reference to soundness and vigor. Bliss Fitness. – A new workout studio in Maple Ridge that offers barre classes and yoga classes, with … Continue reading →

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Breathe, just Breathe

Posted on October 16, 2012 by admin

Research has proven that breathing is a good thing.  We take about 25,000 breaths per day, mostly unconsciously, and while it comes to us naturally, it turns out many of us are doing it wrong. It has been shown that … Continue reading →

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Let me Suggest…

Posted on March 19, 2012 by admin

There are lots of ways to get from A to B.  Ask a room full of people and they will all have a slightly different way to approach and resolve an issue.  In today’s culture, it is relatively common for … Continue reading →

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