Tag Archives: Personal trainer

Excuses only work so long…

I can feel everyone gearing up for this time of year. The time after the horrors of Halloween (little candy bars do in fact have the same number of calories as a king size bar if you eat all 40 … Continue reading

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New Year, New You!

Years of experience have shown me that there are no quick answers. No easy fixes. No magic potions. No free lunches.  No easy outs. However,  I have also learned that there are moments that can spur us into action. Motivators. … Continue reading

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