Tag Archives: Stress

Live & Learn

If I knew then what I know now.  What a statement. So today’s installment of that phrase comes from the memory of the baby oil we used as teenagers to ensure that we were the toastiest brown colour imaginable. Baking … Continue reading

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Summer’s Here and the Time is Right for Dancing

Summer is officially upon us and therefore we can find ways to both enjoy and spread joy.  In my opinion, one thing that just screams joy are painted “pretty toes”.  Yes, when your pedicure is fresh and bright, and cheery, somehow … Continue reading

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Ancient Wisdom Healing Today’s Ailments

It is a fact of life that everyone is dealing with their own set of issues, mental, physical or otherwise.  More and more the approach to healing ourselves has turned to a multi faceted approach that includes both Western and … Continue reading

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The Steamier the Better

Today’s Deal is a Steamy trip to the Sauna at Whole Body Health and Wellness. Sauna’s have been used for centuries in many cultures to improve health, release toxins, aid in relaxation and even to bring people to a higher … Continue reading

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Aging, Acne and Rosacea, Oh My.

If I knew then what I know now.  What a statement. So today’s installment of that phrase comes from the memory of the baby oil we used as teenagers to ensure that we were the toastiest brown colour imaginable. Baking … Continue reading

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Things are getting Steamy at Phazes!

Today’s Deal is a Steamy trip to the Sauna at Phazes Tanning and Beauty Salon! Sauna’s have been used for centuries in many cultures to improve health, release toxins, aid in relaxation and even to bring people to a higher … Continue reading

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I’m Steamed…in a Good Way!

Today’s Deal is a Steamy trip to the Sauna at Mint Your Health Place! Sauna’s have been used for centuries in many cultures to improve health, release toxins, aid in relaxation and even to bring people to a higher state … Continue reading

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Bend it Like Bikram

Routines. We go through the motions of everyday living, by following routines. In fact humans have carved up time to suit our need to follow routine.  Since time is in fact linear, humans have created packets of time to suit … Continue reading

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Tis the Season to be Jolly, or Not.

We are headed into a season that people either love or hate. We love shopping for gifts, or not. We love baking and cooking a feast, or not. We love wrapping presents, or not. We love being with family, or … Continue reading

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Pretty Toes, Happy World.

Summer is officially here and therefore we need to lighten up and enjoy the perks of the season. In my opinion, one thing that just screams joy in the summer is “pretty toes”.  Yes, when your pedicure is fresh and … Continue reading

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