Tag Archives: Exercise

Breathe

Research has proven that breathing is a good thing.  We take about 25,000 breaths per day, mostly unconsciously, and while it comes to us naturally, it turns out many of us are doing it wrong. It has been shown that … Continue reading

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Something Like Magic

We have seen David Copperfield make things like the Statue of Liberty disappear, and Chriss Angel walk up impossible buildings so why can’t I make my cellulite vanish? I mean really, compared to Lady Liberty how hard can it be? … Continue reading

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Drop It.

Every Sunday night, in homes around North America there is a silent commitment that thousands of people make.  Lots of you will know what I am referring to.  The weekly routine of saying that “This is the week.” “Tomorrow is … Continue reading

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Better than a Turkey

I have often wondered exactly how the term “Turkey” came to describe three strikes in a row during a game of bowling.  As it turns out, in the early days of bowling it was very difficult to get three strikes … Continue reading

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Something like Magic

We have seen David Copperfield make things like the Statue of Liberty disappear, and Chriss Angel walk up impossible buildings so why can’t I make my cellulite vanish? I mean really, compared to Lady Liberty how hard can it be? … Continue reading

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New Year, New You!

Years of experience have shown me that there are no quick answers. No easy fixes. No magic potions. No free lunches.  No easy outs. However,  I have also learned that there are moments that can spur us into action. Motivators. … Continue reading

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The Goal is… No Goal!

We all have goals. Whether we sit down and define them, or whether they float around in our subconscious, we all have hopes and dreams.  In sports it is relatively easy to define a goal. A runner will want to … Continue reading

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Quick Start to a New You!

Years of experience have shown me that there are no quick answers. No easy fixes. No magic potions. No free lunches.  No easy outs. However,  I have also learned that there are moments that can spur us into action. Motivators. … Continue reading

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Kick it up a Notch!

It is possible that you have found your exercise and workout niche and really do enjoy spending hours on a treadmill, or elliptical machine.  Or it is (more) possible that you are bored to tears but don’t know what to … Continue reading

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Running Wild

WildPlay Element Parks offer the opportunity to unleash your inner monkey.  Nestled in spectacular natural settings, WildPlay allows for guests young and old to break free from the confines of everyday life, and stretch both your legs and your notions of what is … Continue reading

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