Tag Archives: Stress

Just Breathe

These days it is easy to feel overwhelmed, overextended and overstressed.  Research is increasingly pointing to stress as a contributing factor in many ailments.  Without wanting to stress you out further, I would like to suggest that now is the … Continue reading

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What’s Under There?

Did you say it? “Under Wear” Ha ha. Today’s deal is actually your chance to see what lies under your skin. Well, just under the top layer of skin really, and I suppose rather than hold you in suspense I … Continue reading

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Resolve to Relax

Lots of people use the recent change of the calendar to mark the start of a new chapter in their lives.  There are the common resolutions to lose weight and quit smoking, maybe with an additional oath to floss more … Continue reading

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This Harmony has me Singing!

There are so many stressful moments in our lives these days.  They range from the mundane (we are out of coffee) to the idiotic (guy behind me is using sign language to indicate he thinks a yellow light means “GO … Continue reading

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Kick it up a Notch!

It is possible that you have found your exercise and workout niche and really do enjoy spending hours on a treadmill, or elliptical machine.  Or it is (more) possible that you are bored to tears but don’t know what to … Continue reading

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Well, well, wellness.

There are many things we do for ourselves each and every day to stay healthy; trying to choose healthy foods, brushing our teeth, showering, exercising, sitting on the couch, eating potato chips, stressing out, not getting enough sleep… Wait a … Continue reading

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